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Before you skim down and click away you most likely have an intimate relationship with many of the chest exercises laid out here. Bench presses, dumbbell presses and various other traditional movements are nothing new. But let’s kick these old-school lifts in the butt and breathe new life into these powerful and effective exercises to help you build seriously impressive pecs! Below are five of the most effective exercises for building your chest into the best it could possibly be – but there’s a twist. With each lift let’s add a little something new to squeeze out every ounce of advantage you can to maximize your progress and build monumental pecs. Before you skim down and click away you most likely have an intimate relationship with many of the chest exercises laid out here. Bench presses, dumbbell presses and various other traditional movements are nothing new. But let’s kick these old-school lifts in the butt and breathe new life into these powerful and effective exercises to help you build seriously impressive pecs! Below are five of the most effective exercises for building your chest into the best it could possibly be – but there’s a twist. With each lift let’s add a little something new to squeeze out every ounce of advantage you can to maximize your progress and build monumental pecs.

Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.

Other than additional weight or high reps to failure the chest dip can be modified into so much more. You’ve heard of 21s for biceps curls; how about apply the same insanity to dips. Try seven reps in the bottom half of the movement, then seven reps near the top half and finally attempt seven full-range reps. If you still have more gas left in the tank, try weighted chest dips.

s the weather gradually begins to warm here in the northern hemisphere, the signs of the impending summer season are all around us. Birds chirping, the smell of freshly manicured lawns, and the amazing vibrancy of the landscape that was missing has returned. Other than the lush spring vegetation, Mother Earth brings something else out of retirement as she awakens. Yes, my loyal Muscle & Strength meatheads, I’m talking about tank top season. As most of us try to lean down a little for the summer time, there’s something that many people forget. In a perfect world, you will have ripped abs to show off at the beach or pool side, but in any real lifters mind those abs are no good if you don’t have some guns to go along with them. How many times have you seen someone sporting a 6-pack with not a lot of muscle up top and thought, “genetics… They’re just lean, not strong”? I’ve been guilty of that line of thinking myself.

So, what is the plan to maximize tank top season? It’s time to concentrate on those guns and make sure they are bursting with size and definition when it’s time to unveil them this summer. Here are 5 of my toughest arm workouts that are guaranteed to help your arms grow and send you to an evening cookout with a day-long pump.